During pregnancy one of the problems which worried most expectant mothers, is the fear to lose its former beauty. One of the reasons of anxiety can be stretching during pregnancy on the body. Stretch marks are small, similar to the scars, the stripes on the body. When they first came out, they have a reddish-blue color, then the color intensity weakens, and the stretch marks become white and rough, in comparison with healthy skin to the touch.
At this time, to get rid of them is much more difficult and sometimes even impossible. Therefore, it is important to engage in prevention of their appearance.
The cause of stretching is a tear of the connective tissue due to the strong stretching of the skin. This usually occurs during pregnancy but may occur for other reasons, for example puberty, long-term use of some hormonal drugs or when sudden changes in weight. Connective tissue is torn due to the fact that the body lacks proteins, which are responsible for skin elasticity such as collagen and elastin.
Therefore, to prevent stretch marks during pregnancy and stretch marks is very important to right nutrition.
Proper and healthy diet as a cure for stretch marks during pregnancy.
So that's the first answer to the question of how to avoid stretch marks during pregnancy. To keep skin young and supple, the food should be correct, it is useful to include in your diet meals of white meat poultry. In its composition many proteins and other substances which break down collagen. Garnish will fit a salad of fresh vegetables, cabbage and herbs.
Eat more fruits and juices, as they contain a lot of vitamin C, and it accelerates the synthesis of collagen in the body. And, most importantly, if you want to avoid stretch marks during pregnancy, the intake of sugar it is better to limit, because it makes bond between the collagen fibers, they become more rigid, which negatively affects skin elasticity.
In addition, to avoid stretch during pregnancy, in the pregnant woman's body must be present milk and milk products which provide calcium, and cereals that are rich in potassium. Helps to maintain skin elasticity olive oil and vitamin E. Typically, vitamin E is prescribed to pregnant women from the early days. Vitamin E called the vitamin of youth and beauty. It helps to maintain beautiful skin, hair, and nails.
Cosmetic products in order to avoid stretch marks during pregnancy
Using cosmetics from stretch marks during pregnancy is necessary from the very first days of pregnancy. First, use a special stretch mark cream, then oil. These should be applied after showering on skin areas most prone to stretch marks is the stomach, chest and hip. If the choice is between cream and butter from stretch marks, then it is better oil. After its application the skin remains moisturized for longer. Can be rubbed into the skin of the chest and abdomen, and the usual olive oil.
For greater efficiency, add a few drops of vitamin E.
It is believed that the effectiveness of the remedy for stretch marks during pregnancy above if it consists of vitamins A and E, collagen, elastin, chamomile extract and any natural oils. Keep this in mind when buying cosmetics.
Unfortunately, the use of cosmetics is not a guarantee that stretch marks will not occur. A lot depends on genetic predisposition and the characteristics of the organism. But in any case, if there are gaps in the use of cosmetics, they are not as strong as and less visible than if you did not use it by any means.
If you are thinking about how to avoid stretch marks during pregnancy, will advise you a contrast shower and massage as a great method of dealing with stretch marks.
Before following this recommendation, you need consulting with your gynecologist. This procedure can be done only with doctor's permission and only if you have a healthy pregnancy.
Contrast showers are good increases the elasticity of the skin. To start with contrast showers have a comfortable water temperature, then the water made hot, and then cold at the same time. If you've never taken a contrast shower, then you should start gradually. Do the water first slightly warm, and then gradually reduce the temperature. Just be careful, listen to your body, and consult your physician before performing this procedure.
It is not recommended to take a contrast shower, if you have a endanger miscarriage.
Special attention must be paid to the chest and abdomen. Make 10 circular movements shower in one and in the other direction for each problem area.
In addition to contrast showers and a healthy diet a great effect in the fight against stretch marks during pregnancy is a massage therapist. Usually do it after showering, on clean and dry skin.
Special facilities for pregnant women as a remedy for stretch marks.
If you wear a special prenatal bra, it is possible to significantly reduce the risk of stretch marks during pregnancy on Breasts. The benefits of maternity bras is that they stretch as you grow Breasts and also provide additional support due to the wide straps and other support for more details. In addition, these bras are made from natural materials, so do not cause irritation to sensitive skin.
The same function is performed and a bandage for the belly, and supportive underwear, and the special belt for pregnant women. They prevent the skin from sagging, so it is less stretched.
Body scrubs from stretch marks during pregnancy
Homemade body scrubs - very effective from the stretch, as in pregnancy and in normal times, especially if you use them a couple of times a week. When using the scrub is exfoliation of the upper skin layer, production of collagen and elastin, responsible for firmness and elasticity of the skin. The deeper the peel, the more intense will be the regeneration of the skin.
It is better to prepare scrubs at home, so they go natural, without chemical additives. For the body it is better to use more solid scrubs with large grains, and the skin of the face will fit small grains, so as not to damage delicate skin.
One of my favorite recipes home scrubs - is scrub, which based on coffee grounds. To cook the coffee need to be grinded in a coffee grinder, do not make the grains much smaller. Milled grain, mix with a spoon of sour cream or olive oil. Apply the obtained scrub on a washcloth and carefully massage the abdomen, chest and thighs. Each area should be massaged for at least 3 minutes. After this procedure the skin must to use a moisturizing cream or oil for stretch marks.
Instead of coffee as a scrub you can use coarse salt or sugar.
Stretch marks prevention cream during pregnancy also can be prepare at home. For this you will need a glass of yogurt or sour cream, 1 tablespoon of olive oil and grated on a small grated zest of one lemon. All the ingredients are thoroughly mixed. Received a cream to rub into the skin after a shower.
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