Cellulite problems and their solutions
Probably every woman sooner or later confronted with this disease as cellulite. Yes, it is a disease because cellulite is today seen as a structural change in subcutaneous cells located in the abdominal area, thighs and buttocks. The effects of cellulite is the change of adipose tissue (partial fibrosis, scientifically).
Cellulite is considered to be mainly a cosmetic and psychological problem, but on some stages of this disease can cause physical discomfort. So, for example, varicose veins increases by the development of cellulite, which hinders the movement of blood through the vessels, which again contributes to the formation of of "orange peel" and varicose veins. It is possible that deteriorating microcirculation in the thighs and buttocks, which leads to slower processes of a hormonal exchange, which in turn can lead to dysfunction of the ovaries.
The solution to the problem of cellulite doesn't happen immediately, so you need to take care of the prevention of causes that contribute to its occurrence. The main factor that triggers the formation of cellulite, is the pollution of the body. Slag and toxins - that is, what is the root of the problem. So, the sources for this is enough. For example, drugs that contain ingredients that are not derived from our body, they accumulate in our organs and tissues. Also, foods that do not fully digested by the body may cause formation of cellulite.
The factors that make food our enemy:
1. Eating at night. Our body can not digest very nutritious dinner, it slows down all processes.
2. Improper mixing of different components of food. For example, protein food is very poorly absorbed with a carbohydrate.
3. Polluted environment, dirty water, air.
4. We take little vegetable salads, that improve motility of our intestines.
In our food contains a large number of artificial additives. which make them very attractive in appearance, but these ingredients are not displayed and are not digested by the body without assistance.
Very often we confuse the appearance of cellulite with being overweight. What is still a difference between these concepts? So, women who are overweight cellulite is less noticeable, but it is. Many women with little excess weight (5.7 kg) believe that they do not have cellulite, but in fact it is hidden in the folds of fat. Visible cellulite, such women will be after it is lose weight by several kilograms. In women who are not overweight, can also be cellulite because, as mentioned above, the disease is caused by metabolic disorders in the subcutaneous tissue of the body and pollution. The visibility of cellulite depends on how much the body violated this imbalance.
How to fight cellulite?
First, you need to bring your water balance in order. This may be normal or non-carbonated mineral water, green tea. It is not recommended to use sweet drinks, juices and coffee. The last part of the liquid should drink for 1.5 hours before bedtime. During the day, you must drink water for 15-30 minutes. before eating and two hours after meals.
In the diet also need to follow some rules: For example, to control the consumption of fats, pickles, marinades, sugar, sweet, pasta, alcoholic beverages. Costs more to eat fiber contained in fruits, vegetables, bread, flour.
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