A woman can be attractive at any age.
But, of course, all of the fair sex, without exception, want as much as possible to keep the freshness and beauty. Somebody falls for it again and again under the surgeon's scalpel, while others are buying up tons of all cosmetic novelties. Each of us has his tricks.
The secret of youth and attractiveness for you.
No expensive creams and masks do not help you look amazing if you're regularly losing your body from the inside. Special difficulties in the correct way of life there. Just give up all that prevents you from being healthy and beautiful. Here are the basic principles that will help keep youth.
Get enough sleep. Many people underestimate the importance of a good holiday, but it's a little - perhaps the main secret of beauty and youth. In our dynamic world and with its furious pace of life is so little time left for relaks. However, we strongly recommend to allocate to sleep at least 7 hours a day, every morning to look very attractive.
2. Balanced nutrition
Fast -Food, fatty foods, plenty of spices, harmful sweets - all this not only takes you beauty, but also saves health. But the variety of fruits and vegetables on the table, find meat and fish, plenty of fluids will help keep prospered in a long time. Let's turn our attention to residents of Japan and China. These women are aging very slowly and even the aged look nice. What is the secret of their beauty and youth? They almost do not eat bread, replacing it with rice. But the love of fish gives women health hair, stunning skin and strong nails.
3. Refusal of bad habits
Long addicted to cigarettes makes skin dull with a greying tinge. Alcohol also causes swelling face. Needless to say their deleterious effects on the body as a whole?
4. Physical activity
Woman gives back stooping age, sagging skin, and lack of muscle tone. Regular exercise even at home will help keep the royal posture and strengthen all muscle groups. Look at the stars, for whom sport is an integral part of life. For example, you would have guessed that the famous pop-virgin Madonna has 55 years? Her secret to youth nutrition and yoga.
5. Love yourself
Unfortunately, most ordinary Ukrainian women look much older than his years. Why? They just do not like yourself. Personal care - a waste of time, buying new things - just a whim, give yourself time is not necessary. With this philosophy in 30 have a chance to look at all 50. Here are a few rules that help to stay attractive.
By buying clothes treat seriously. Do not try to look younger through blouses, skirts and shorts that are more suitable for teenage girls. Dress according to your age. The older a woman is, the more expensive and better to be fabric and cut things shall be strict and elegant.
Cosmetologists say that the main secrets of youth and beauty lie in the proper care of themselves. And not necessarily go to the salon, you can spend most of the procedures themselves. The main thing - a regularity.
Do not deny yourself in the purchase cherished knickknacks, if it is able to lift your mood. Never mind that this is - expensive clothes or plain earrings jewelry store. Even a little thing can give you a sense of their own attractiveness and sexuality. A woman who is confident in its beauty, always looks stunning.
You will be surprised, but your looks, physical health and how you perceive the surrounding, largely motivated by psycho - emotional state. Have you noticed that even cute woman by nature, but is in a bad mood, it seems older and less attractive. So what is the secret of youth and beauty of psychologists?
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