For your feet, as well as for face, you need to take care of daily.
Our feet have a heavy load, if we spent the whole day on my feet. From the health of the feet depends on a walk, a good posture. Anyway - beautiful legs is a woman's pride!
Сare of the feet
Of course, don't forget to choose the right shoes. The article "Heels: beauty or harm", we were told, how to choose the right shoes. Again, carefully review these tips.
Generally choose the most comfortable shoes that it didn't hurt to walk even at the end of the day. If the fashion is unusual shoes - consider how the wearing of a Shoe will affect your health. Avoid curved capes, a too-narrow shoes, unstable heels. So you bend the toes get corns and God forbid, happens to the leg!
A small heel should be at least 3-4 cm, the Ideal option is to alternate the wearing of shoes with high heels and without heels.
If there's a case, walking barefoot on grass, sand. The house sandal have a 2 cm heel shoes and sometimes go barefoot in the house.
How to care for your feet every day
Every evening wash your feet in warm water with soap. If the skin is dry, use a moisturizing soap, you can also use baby soap.
Make a foot bath, which will remove the fatigue of your feet and normalize the blood circulation. The duration of the foot bath - 15-20 minutes. Here's how it works: to 3 liters of water, add a handful of salt (normal, sea) and 1 tablespoon of baking soda.
Good bath with infusions of herbs and essential oils.
In addition to the bath, the procedure of feet care also includes exfoliating and moisturizing. Apply on feet special scrub (or scrub away with a pumice stone), massage into feet and rinse with warm water. Next, apply a moisturizing or emollient cream for the feet. Apply the cream not only on foot but also the ankle, which often flakes.
Massage as part of feet care
Then move on to the massage. Massage is extremely useful to our legs. You can use a special massage oil or any oily cream. Massage the feet, every toe, heel and then up to his knees. RUB, knead, make circular movements with your fingers, and stroked postukivanie.
Massaging the area from the knees and above, you also need the prevention of cellulite. For massage of thighs you can also use special gloves, hard towel or massagers that will disperse body fat.
Attention! If you suffer from varicose veins, this massage is contraindicated for you!
Smooth legs always attract attention! Therefore, the hair removal procedure is a mandatory part of foot care. Will discuss the simplest and common way to remove unwanted hair is shaving.
To shave get a good razor, preferably with 2-3 blades. Instead of soap use shaving foam with her and more comfortable, and virtually no irritation. Have to shave every 2 days, otherwise growing hairs will start to scratch. Well, since shaving legs often contributes to the dryness of the skin of the legs, after shaving apply a foot moisturiser.
Attention! Never shave legs “on dry" without pre-softening of the skin and applying the shaving foam. Shaving is fraught with irritation!
Care of the feet: soft heels
Though the heel is not visible, but rough with calluses, they bring a lot of trouble its owner.
Try to avoid the appearance of calluses, but if they are still there, treat them.
A pedicure is also a foot care!
In conclusion, be sure to treat and paint your toenails. Rasp nails nail file and polish only dry nails, so after the bath Pat dry the nails with a towel and let them dry.
Cut toenails need exactly to make the edges not sinking into the skin. Therefore, always leave the corners sharp, but not cut them in a semicircle!
Before applying colored nail polish, apply the nail polish basis or transparent nail polish. So your pedicure will last longer, and the nail is not yellow.
Especially important to do a pedicure in the summer when your fingers are in plain sight, in open sandals.
That's the whole feet! A nice, well-groomed and healthy feet!
How to do a pedicure
A good pedicure is an integral part of every modern girl. The procedure is fairly intensive and long, but in order to make your legs look flawless, you don't have to visit beauty salons.
To do a pedicure at home.
Every girl knows that summer's legs looked flawless in new sandals, you need to be decorated no less than a flawless pedicure. After all, what can more talk about my love for mistress to yourself as not grooming her legs?
But who said that in winter, warm socks and a tightly buttoned winter boots you can forget about leaving!? Let's not to run their legs and to follow the traditions of the natives, because of their unusual rituals of the peoples of many capable of deep shock. We are real ladies, and our legs have to be perfect!
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