Tips on caring for the feet
Despite the fact that the feet sometimes seem hard areas on the body is a very delicate area of the legs so that they formed calluses, cracks and seals the skin, so for them to properly and daily care.
The main problem foot skin - is excessive dryness or vice versa - sweating. In terms of physiology it has its reasons, so that the skin has many foot sweat glands, but it has virtually no sebaceous glands. Because our legs exposed to daily stress, blood flow slows down on them, and formed seal skin and calluses and cracks. In the field of continuous clashes foot skin and solid shoes often appear dry calluses get rid of them is very problematic.
To avoid these problems, you need to observe these basic rules skincare stop:
- Two or three times a week after taking a shower or bath should handle foot scrub and nourishing cream grease.
- Once a week, your legs need to take special baths with special additives depending on skin type.
- In the case of fractures of the feet, they must be treated immediately, otherwise it threatens to drift inside infection.
- Under heavy sweating feet can not wear thick socks made of synthetic fabrics that further reinforce your problem. Better to buy a means to reduce sweating legs and use it every day.
Naturally, the beauty of your legs will also depend on correctly done manicure. Do it needs at least 1 time per month, but with constant care and can be less.
The rules of good pedicure:
01.First you need to prepare a relaxing and disinfecting hot bath with essential oils, salts, herbal extracts, etc.
02.You can put there feet for ten minutes. Then they should handle brush with rigid bristles or a special scrub.
03.Then you drop them five more minutes and only then proceed to remove coarse skin using a special nail files with a solid surface or pumice. Do not use this tweezers or manicure scissors because chances injured and swing back the infection.
04.Now you need to cut your nails with special tweezers and then clean the dirt and soft tissue under the nail.
05.Next you need to put on special cuticle tool to remove it and raise it with a wooden stick.
06.After these procedures need to apply cream or oil on the skin of the legs.
07.At least polished nails, and they applied paint.
The folk remedies for beauty feet
If sweating feet well helps broth oak used for baths. You need to take three hundred grams of oak bark, pour two liters of water and cook for about 30 minutes. Then strain the broth, add boiling water to the total volume of two liters and hover legs in it.
Care of feet from cracks saves the following way - on the skin warmed legs a layer of honey on top impose a cabbage leaf and dress socks. This compresses can do overnight.
To soften the skin legs that rough, you can make a salt bath with the addition of soap. You need two liters of water pour one teaspoon of baking soda and soap shavings.
With apples can also help heal cracks on the legs. Apple cut into slices and cooked to form a slurry, and then applied to the cracks. Top cover any cloth and leave for thirty minutes.
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