The fastest and the most effective diet for weight loss – the dream of many women, which often remains unfulfilled. Blame – throwing from diet to diet and unwillingness to bring the case to the end. Useful is fast diet? The question has a definite answer: of course not. Any most quick and effective diet enters the body in a state of stress, but what to do if you need to lose weight urgently, now? Most women will answer definitely to take risks and try the latest fashions of the most fast and effective diets for weight loss.
Of course, before any diet, you need to go to the doctor and be screened for any contraindications. But who goes to the doctors for such "trifles" as a rapid and effective weight loss? Perhaps only the most responsible and meticulous young lady. Others, in spite of everything, will begin to roam the vast expanses of the Internet, to believe the promises of authors and seek the most rapid and effective diet for weight loss that will allow you to get rid of extra pounds instantly and effortlessly.
Using any diet, it is important to immediately assess the proposed diet. Even if you want to lose weight very quickly, avoid extreme diets which are starvation. The harm that may be caused to your health under the influence of such diets may be disproportionate to the happiness lost pounds. Be sensible and come with the mind to any diet.
We, in turn, offer you an overview of some of the most quick and effective diets with a relatively balanced diet.
The fastest and the most effective diet for weight loss:
- Express diet.
- Mexican diet.
Express diet often lasts no more than 3-5 days and allows you to lose about 3-5 pounds. A distinctive feature of this diet as other diets for quick weight loss, is that after returning to normal diet the pounds come back. In any case it is impossible to do the diet on the diet, their regular diet. Refer to the diet is possible only in case of urgent need.
The first option
Options fastest weight loss diet there is quite a lot. So, one of the options offers is that is no different variety, menu for 3-5 days. Throughout the diet need every day to eat only fresh vegetables in unlimited quantities, not more than 250 grams of boiled poultry without skin, coffee and tea without sugar, and warm water with lemon juice.
The second option
Another variant of this fastest weight loss diet based on the consumption of citrus. This option is considered to be less balanced than the previous one. For Breakfast you need to eat grapefruit or an orange. Lunch is skipped, and hunger assuaged with water or herbal infusions. For dinner allowed to eat salad with orange, melon, Apple and grapefruit, spiced with lemon juice. Apparently, this diet may seem tasty only for the first day, and then provided that you are a fan of citrus.
The Mexican diet is a fairly balanced diet for weight loss. While it allows you to lose 2-4 pounds in 4 days. The main products that, are included in the diet of the diet in Mexican eating fresh vegetables and fruits, cheeses, yogurt and milk, coffee and eggs.
Diet be the fastest and most effective diet looks something like this
For Breakfast you need to eat an orange in the amount of 1 piece and 2 boiled eggs, drink a Breakfast of coffee without sugar. For lunch you need to eat prunes – 8 pieces, soaked in water. For dinner repeat the diet Breakfast, only to reduce the number of eggs of 1 piece.
Breakfast 70-100 grams of solid cheese (it is important not oily varieties), drink 1 Cup of coffee without sugar. For dinner eat an orange and boiled egg, 1 piece. Dinner 200 ml low-fat yogurt and apple or pear.
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