What are ways to lose weight does not exist. And you can lose weight on literally any product. And even regular black tea. Supporters of the diet where the main ingredient is it is this drink, claim that it is not inferior to their qualities, its green relative.
Its main advantage – it removes all the bad things that have accumulated in the body, including toxins together with toxins. Besides, it increases the rate of metabolism. To talk about getting adequate amount of vitamins is not necessary, but you can rejoice in the received form.
Tea has many components that can bring only benefits to the body:
1. Capable of increasing the speed of metabolism. Therefore, if you drink tea for half an hour before the main meal, you can ensure that food will be digested faster.
2. In tea there are and iodine. As you know, it has a beneficial effect on the thyroid gland, which, in turn, is responsible for the consumption of fat. So the tea before meals suppresses appetite and can neutralize the fat (approximately 30 grams).
3. Pectin is responsible for the binding between simple carbohydrates and prevents their full absorption.
Calories in tea are very easy to calculate. For example, if a Cup of water adds two small spoon, you get only 0.15 cal. A little sugar will bring to 10 the feces.
Therefore, the ability to regulate calories gives reason to say that tea diet you can actually lose weight.
Choose loose leaf
In compliance with all requirements of the system slimming tea, you can say goodbye to 3-5 extra pounds.
To stay better on three meals a day. But half an hour before meals drinks a cup of drink.
Don't forget to count calories — no more than 500 calories of food eaten at one meal.
To opt better on big leaf varieties.
But brewing it the right way:
§ the kettle is thoroughly washed and rinsed
§ then he poured the tea
§ poured a bit of boiling water and tightly closed with a lid
§ after three minutes of added water
§ after another five minutes through a strainer, you need to pour the drink into another container.
The drink can be consumed.
Tea a week
Tea diet recommend week.
1 day cheese, happy
During the day you need to eat cheese, but only " skim."
Half an hour before eating to drink unsweetened tea.
The amount of servings should be roughly a little over 100 grams.
To wash down food with water is impossible.
Day 2 – chicken no salt
Chicken need to cook without salt and divide the whole day of about 100 grams.
Don't forget about the tea.
Day 3 – hungry
On this day, you need to completely refuse to eat.
From drinks – only tea with milk.
Day 4 – snack Apple
In the morning you can take three green Apple, lunch two at lunch, dinner or three.
And of course, tea.
Day 5 – a hearty meat
With the expectation of three meals to distribute 300 grams of beef.
You can replace it with rabbit or veal.
Day 6 – carrot vitamin
For Breakfast and lunch, you need to grate carrots and eat with a small amount of honey.
For dinner vegetables, in the amount of three pieces, better to use raw.
Day 7 – rice
Boil porridge but milk and water.
You can sweeten with dried fruit or nuts.
Don't forget the tea before you eat.
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