In anticipation of the summer season for women has become an urgent topic of bringing figures in perfect condition. Different diets can help you lose weight and remove excess fat, but a beautiful body does not only slimmer. It should be fit with the right proportions and strong muscles.
If you do not pay attention to its different parts, such as inner thighs, the impression of the figure, which of the slim waist is not combined with cellulite on thighs, is unlikely to be pleasant. On the eve of the season, seductive, shorts, mini-skirts and sundresses for women in a hurry to tell what exercises for inner thighs will help you to make the figure really perfect. Why is it necessary?
Remove the excess and to tighten the muscles and skin on the inner thighs is not so quickly. But not difficult!
If you do the exercises regularly with great care. Those who are not accustomed to flaunt half-naked body on the beach now will think: "why would I do that?" And ... they will be wrong! If the smartness of the hips for beauty is not interested, it should interest at least for the sake of health. And especially their status from the inner side of the legs, which even in sports remains untouched. Muscle there, as a rule, flabby, cellulite and fat a walk in full. And here's why you should do exercises for the inner thighs: Without them the effectiveness of training on other muscles falls (little develops the mobility of this part of the body, which leads to an increase in load on the knee joints and, consequently, to muscle pulls and injury.
Strong inner thighs promotes good coordination, makes it more stable when running, skiing, walking, etc. Painless knee joints and stabilization of the foot largely depends on the quality of both external and internal side of thighs thanks to their power that our feet are able to turn in different directions, while the knee joint itself can only bend and straighten.
There are a number of reasons no less serious to do regular exercises for the inner thighs. Moreover, they are quite simple. Some of the recommended exercises help to kill two hares at once - to pull up not only the inside of the thighs, but buttocks, abdomen, thighs and lower leg.
The beginning - workout!
In order not to pull muscles hidden zone to start lessons with warm-up. It will take about 15 minutes, but eliminates unpleasant and painful sensations after training. Experts recommend dividing the workout into two phases - fast and slow.
As a first option is ideal walking for five to seven minutes. It will work out and gradually loaded the inside of the legs.
Exercises for inner thighs
This exercise is including in many training facilities, so it can rightly be considered universal. Many people know that it helps to remove the excess from the abdomen and is not much - it effectively tightens inner thighs. For the latter purpose, there are three "scissors" (as it should be - from a position lying on the back:
For beginners: with hands under the buttocks to make kicks for "scissors" in height from floor 30 cm 3 times to 20 times at intervals of 20 seconds.
For those who have a small physical training: with stretched along the body hands and raised shoulders and head, to perform the same movement as in the first embodiment, - 3 times in 25 times with a break of 30 seconds.
For those who have good fitness and endurance: with legs at 90 degrees they do divorces in hand with simultaneous lifting of the body up (like a rocking press) 3 times for 20 times at intervals of 30 seconds.
To work out the problem area as best you can will help exercise for the inner thighs using ball-fit ball. Important condition to raise the legs as high as possible, clamping the ball as tight as you can!
What to do:
• lie on the floor on its side;
• to put an exercise ball between your legs at knees;
• C) raise the legs up, only work on the lower part of the body.
The number of repetitions is 15.
The exercises are "simple"
• Lie on your side.
• Pull your left leg and bend right and put in front of him.
• The head support arm (you can put your hands on).
• Raise the outstretched leg on the exhale.
• To omit it is to breath.
• Repeat the activity 10 times with one and other.
• Lie on your back.
• Hands behind head, legs straight.
• Raise legs 90 degrees, to dissolve in the parties to the maximum (but without the discomfort for yourself).
• Bring your feet back.
• This exercise is useful not only for inner thighs but also the bottom of the press, helps to improve stretch marks.
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