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You want to lose weight, become more toned, slender, and athletic, to avoid shortness of breath, to proud to undress on the beach and flaunt in microscopic dresses in a nightclub? Here in this moment you need to remember home fitness: exercise for weight loss free will help you to solve weight problems, and self-study can fit into any schedule.

Of course, it is best if the house has its own gym with cardio machines, wilderness, ropes, balls and other things for fitness. But what if it isn't? Many people have only a Mat and the desire to look better. In fact, all athletic trainers have noted that the value of the gyms are somewhat exaggerated. If you choose home fitness, exercise for weight loss cope with the task not worse, you just need to pick them up and carry daily. And the most striking fact is that we all know these exercises. They are familiar from childhood, with physical education sessions and morning exercise. In fact this is morning exercise, but more intense. Giving your body 20-40 minutes of time at home every day, of course, will not achieve results, Champions fitness, but to lose weight and acquire alluring shape.

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The Internet now has lots of home complexes for weight loss. But the essence lies in choosing them specifically for you. Usually in most women the problem areas are thighs and stomach.

Feet

Exercise for shapely legs and beautiful ass – it squats. Doing them with a straight back, several sets of 20-30 times. This is so effective that an even just squat is able to pump up the muscles of legs and buttocks.

Feet

Flabby and weak muscles of the inner thigh – another problem many women in our country (by the way, not all want it to be, and for good reason). Squats will help here, only the legs need to put on width apart (feet should be divorced in different directions).

Remember aerobics in the 90s. There was such a great exercise: the leg swings from the position lying on its side. Also a good way to pump up this muscle group. Better to do a few approaches. This movement will help to remove fat from the lateral part of the pelvis.

Belly

To burn fat in the abdomen will help familiar from childhood press. Download approaches 20 or 30 times. You can diversify while you're doing twisting (the so-called scythe press). The most important thing is proper technique: the back should be rounded, and the exercise should be performed due to the strength of the abdominal muscles, not the load on the cervical spine.

Belly

In addition, to remove the excess from the abdomen helps slow rising of the legs 10-15 cm from the floor from the supine position and bending forward and down from a standing position.

Waist

Waist

Problems with the waist? Tilts to the rescue. Any exercise of this type, especially bending to the side with weights in hand, will be removed over time, the fat on the sides will help create a thin waist. And if you are a hula Hoop, then it will go even faster. By the way, the slopes also help to maintain the flexibility of back muscles and maintain good posture.

Chest and arms

For weight loss always suffers arms and chest (as adipose tissue. To save this treasure of feminine beauty can only be starting to do push-UPS. For a start from a chair or low bench. You can start with even 5-10 push-UPS.

Chest and arms

Home fitness, exercise for weight loss you need to find, evaluate his physical form.you need to understand that the first workout should be easy. But over time, exercise will become easy and pleasant.

And again, you have to remember the workout. Always before weight training should be stretching. The basis will come down and school warm-up: jumping, bending, "mill", turning his head and pulling the case.

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