For anybody not a secret the fact that swimming helps to burn fat and tighten the skin. You can just swim a few times a week to have some time to see positive results. But the greatest effect will bring water treatments, combined with specific exercises. To do with the pool is not difficult, though will have all the time to overcome the resistance of water. What you can do pool exercises for weight loss, I'll tell you our website for women.
Where to start?
Actually, with a visit to the pool. If you are doing this for the first time, do not hurry to proceed immediately to the exercises. For a start learn, swim and have fun. Even if you just float, then it will be able to get an hour from 200-300 Calories. The first class may for you to be calm, but the second and all subsequent devote intensive training.
Before you begin to perform pool exercises for weight loss, you need to warm up. Don't jump straight into the water, mash on the place, give to Wake up the muscles. By the way, even if you cannot swim, do not worry. To do the exercises and in shallow water, the effect will be!
Do not expect to get quick result. The more that fast to lose weight is not recommended. Always remember that about 70% of success in losing weight depends on what we eat, and all the rest - from physical activity.
If you are going to use the pool, take meals an hour before training, preferably a carbohydrate. But it is not impossible, the body will receive stress and may opt to get rid of excess fat.
In the complex you must perform the exercise step aerobics to combine to get the desired result.
The benefits of exercise in the pool.
Exercise for weight loss in the pool, like those performed in the gym will help you to get rid of extra pounds, but not only. Great effect water has on the skin: if you don't skip a workout, it will start to catch up to get rid of cellulite and unevenness. In addition, it will improve your overall health. Leaving the water, you will feel at ease, create a sense of "weightlessness".
To achieve this goal, the site recommends that you use the pool at least twice a week. Ideally it is better to do 3 times a week, and one session lasted on average 1 hour. The first classes can be shorter, it will be as a preparatory stage.
Exercise for weight loss in the pool
• Working on hamstring. Go in the water at the neck, stretch the arms in front of you and raise one leg, hold it under an angle of 90 ° and try to reach for the extended hand with a toe. Repeat 10 times lifts first one foot, then the other. Exercise can vary if not just lift a leg while doing it swings in different directions.
• In the side, and you can make a circular motion.
• Put feet together, arms out to the side, dropping the palm down. Bred legs and, without bending the arms, put them down. Then bring feet together and hands driven to its original position.
• Make good posture. To do this, stand in the water, keeping your back straight and pulling in the stomach. To improve the effectiveness of these slimming exercises in the pool, you can slightly tilt your body back and forth, making sure that the spine was straight.
• Tighten the buttocks and hamstring, you can use the walk in the water. These highly lifting knees, trying to do the right step, despite the resistance of the water. Hands during exercise can be extended in front of him, but they can be diluted in hand that will allow you to work the muscles in both the arms and chest, back.
• Working on the press. To do this, lie on your back, hands bred to the side. Breathe out and pull your knees to your chest. On the inhale accept its original position.
• To thin waist, do the following exercise. Float, paddle arms and simultaneously pull your knees to your stomach, while turning it first one direction and then the other 90 degrees.
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