Many girls know that when you turn the wrap, calorie consumption increases. The article will tell you how many calories you burn Hoop and which activity should I use for weight loss.
Hoop - a great home trainer, with which the girl can easily lose weight in the waist, hips, legs and arms, and to stay in shape to look elegant and beautiful.
Each person in the day consumes 2000-4000 calories, maybe more. To stay in shape or reduce a lot of weight, you need to eat per day 1000 - 1400 calories, but not every girl is able to consume minimal amount of calories. Not to give up tasty junk food developed by different simulators.
Torsional wrap, calories is faster.
Torsion of the Hoop is a sport that is accessible to every girl, easy to use and a great way to spend calories. The hoop massages the problem areas and thereby the fat burning. There are different hoops plain hoop that is made of lightweight plastic or metal. Weighted hula Hoop compared to normal hula hoop has a heavy weight from 0.5 to 2 kg, which is calorie consumption in fast time. There are also complex, that is, which can be folded in two or in four. There are massage hoops that create a massaging effect on the abdomen, thighs, buttocks and the muscles of the back. But nutritionists suggest for weight loss to use massage hoop, as it creates a massage effect. Doctor’s offer conventional, hula hoops without additional elements is the best way, because the probability of getting bruises is very low, the same does not injure the joints and can burn an average of 100-150 calories for 7-10 minutes.
Regular rotation of the Hoop on the waist, you can significantly lose weight and look beautiful. First you need to determine whether there are contraindications, then figure out how many calories you burn wrap. Exercise with a hula-hoop is prohibited unless there is disease of the internal organs, including kidney disease, and diseases of the spine.
Some calorie consumption when you turn the hoop? Scientists say that if you do to 10 minutes a day, 2-3 weeks hip and waist decreased by 1 cm, as in other areas of the body is weight loss. For 100 minutes burns 1000 calories, this means if you do wrap up to 60 minutes a day for a month to clean 4-6 cm from the waist. But in any case it is not necessary to start the first class with a large load. Progressively, each day add 1 minute to each side. To achieve the desired result, you should practice regularly, enough to start will be given in the evening 5-7 minutes, gradually, each day adding 1 to one minute increasing to 20-25 minutes to run 2 hours after dinner 3-4 hours before bedtime. Thus, the perfect time to practice with the Hoop there are an average of 15 minutes in the evening.
Recommended for waist exercises regularly to breathe, that is, when muscle tension is exhale, and the breath and relaxation between exercises should relax the waist.
Doing sports you can safely eat in a day 3000 calories, as those calories can be an easy way to burn. If you roll a Hoop 15-20 minutes, an average of 350-650 calories burned. However, the cost of calories, you can calculate it yourself by multiplying your body weight by 7.4 to get a specific result. Example: 80 kg multiplied by 7.4 and the resulting 594, i.e. calorie consumption 594.
Do not worry in excess weight, today there are many methods for losing weight and many are available for each of us. Also do not forget about healthy and timely diet and regular exercise. Is not the time when girls should refrain from eating high calorie food, do not deny yourself anything, as in a hoop :)
In conclusion, we can say that performing exercises with a hoop, people will always look beautifully, gracefully and elegantly. Most importantly, all exercises to perform with the love of your body.
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