To bring your body in order to help jumping rope for losing weight. But the desired result is able to give the correct load and duration of employment. So how much jump rope to lose weight?
Exercise is necessary and even mandatory. And it doesn't matter one wish to lose weight with them or just trying to keep in shape. In any case, all this should be combined with a balanced diet.
Jumping rope is the most effective way to achieve the desired result, strengthen and tighten your muscles, especially in the area of the buttocks, improve heart function, develop endurance, and just take care of the health. And do not have to enroll in a fitness clubs, gyms, and to pace yourself hard physical exercise. Everything is available at home.
But to get rid of extra pounds will not only physical exercise, work with a Hoop, dumbbells or with a rope. The main thing to perform and the constant regularity training. Every exercise, movement helps burn calories in the body. But just need to know the number of times requires each one of them. So how much jump rope to lose weight, you should understand further. Like any other kind of active training exercises with this gymnastic apparatus should be measured at the beginning of the workout. Gradually, when the body and muscles can optimally adapt to the resulting stress, the power of execution can be increased.
To jump on the rope in the first days of school, you only need 5 minutes, but preferably not less than twice a day. After a few days you can increase the load, gradually increasing the time jumps to an hour. Possessing a excellent health and do not feel discomfort when you exercise, you can increase the interval workout to an hour. The more a person is in motion, jumps and changes the complexity of the load, the more it consumes energy, and hence burning of calories takes place faster and in maximum quantity.
Of course, you can lose weight training on the rope for 5 minutes, but with a longer interval, the result will be achieved in the shortest possible time. The average person is able to do in about 100 jumps. At this rate, in 15 minutes the body burns about 200 calories. Respectively for only one hour of exercise, this figure will increase to about 750 calories. The significant is the result. And it is only by performing exercises with a rope. But it is not recommended to include in your training complex just this subject.
Any expert would never advise to just have one rope and do the exercises without preparation and warming up of muscles. But to begin the exercise, first we need to choose the right projectile, given the structural features of your body. So, there is a basic selection rule of the rope. When buying, it is advisable to get both feet in the middle, while holding the ends respectively of arms. Stretching of the projectile along its torso, the rope on both sides must reach the level of the armpit also allowed the length is a little above that point.
It is not advisable to opt for a smaller length. This leads to the fact that when jumping you will have to lift your feet quite high. This situation will only create discomfort when performing exercises, and also will lead to quick fatigue and inability to continue exercise in the allotted time, and therefore the result will be achieved immediately. Choosing the rope a long will be much harder to control your movement, and therefore efficiently perform the exercises.
It is very important to focus on thickness of the rope. It should not exceed the accepted norms in 0.9 cm in diameter. The rope may be weighted handles and rope, speed, electronic, ie, calorie counter, and normal. The choice is individual preference. It is important and the choice of comfortable, breathable clothes. It is advisable to wear more form-fitting, without protruding, hanging elements. You can engage in shoes and without. But it is better to choose the first option. It will make possible the bumps less noticeable, the tibia is more intense. The floor surface is also recommended to choose is not very solid.
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