It is summer and every girl and woman wants in this time of the year to look perfect, but do not always succeed. If you want to pull up a little your body, then you can help the step aerobics classes.
These classes are quite intense and are accompanied by profuse sweating, that is why how to start you should drink at least two glasses of pure water you do not let dehydration. And now our website will tell more about step-aerobics and exercise.
Any physical activity should begin with a warm-up, it is very important to prevent various injuries, also you can warm up your muscles and ligaments, prepare the joints to larger loads.
The warm up can be a simple step, but it is not so simple. Certain rules must be followed. Keep your posture, back straight, straighten your shoulders, and raise your head. If you keep your posture, you'll correctly perform all the other exercises. Put your hands down but slightly bend them at the elbows. Walk in place, the foot should be at a distance from each other for about 10 cm. Hands move in an act, continue walking for about 10 minutes it will warm up the muscles.
If you dream of slimming your buttocks, you should hold classes with a set of exercises as described in the article.
Step aerobics: exercises
This exercise is performed without a platform, the so-called side step. Slightly bend your knees while do a few springy steps, this should be done from one side to another, while legs to one another. Then slightly increase the tempo in half, then slowly lower the temp and do extra steps, try not to get your feet off the floor. Remember that your hands are actively working together with you, lower them along the body. And when you straighten those steps in front of him. Do this exercise for five minutes.
2. The basic step
Let's continue our exercises more challenging. This exercise simulates walking up stairs also, this exercise is a major step on the platform. First we need to take a step with your right foot on the platform, then come to the steppe, do it right foot first and then left. After about five minutes, switch leg. In this exercise, it is very important to achieve the maximum naturalness in the performance of the basic step, remember that the body should not lean back, don't hollow out your knees. Do this exercise at the highest possible pace. Step aerobics at home is very easy, just be patient and you will be sure to succeed.
If you are tired, then this is the exercise for you, because when it runs you will be able to relax a bit, it's not very intense, which is why it can be inserted only as ligaments after an active and tiring exercises. Need to take a step with your right foot, put her left foot on the sock after you do, immediately turn it onto the floor, and lower and right leg. After performing this exercise for five minutes, you need to change the foot. It is very important during this exercise that the heel is not hanging off the platform so should not warp, this is very important if you chose to do step aerobics at home. To figure has always been tightened do not forget about exercise applied to the entire body.
4. Bestik over
Today website talks about the exercises step aerobics how to do them correctly so that the effect was visible after a short time. This exercise also will help you a lot closer to his dream. For starters take a step on a step platform, it is best to start with the right foot, then put her left foot, then walk off the platform, just on the other side, turn again face to step-platform. Go back to your original position and repeat this exercise. You can come down with the desert and with the help of a jump, but remember that you need to do everything very carefully so nothing does not hurt. Repeat this is not a simple exercise 10 times.
Step aerobics provides more than simple exercises, such as this. You have to step on a step platform, you should start with the right foot, then put her left leg after make a point, then immediately lower the leg to the floor, hold the same to her right leg, also make a point. And again repeat the exercise first, do the exercise five times, change the leg, also run it five times.
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