The appearance of extra pounds is possible for many reasons – hormonal disruptions, sedentary lifestyle, emotional stress, inferiority complex and protracted depression. So before you start losing weight, you need to understand the reason. It happens that there are several of them. Having dealt with the reason for visiting the doctor, go to the deliverance from the consequences. That is, directly to weight loss. If the problem with obesity is not too large (under 5 kg), you can do without specialist. Before you choose the method of "parting" with the "excess" pay attention to what should not be used.
What is this 8 harmful ways of losing weight?
Despite the efficacy and low efficacy, it is still used. What are the risks of fasting? The depletion of our body. Enough of a "hungry" day, as there is a state of fatigue and lifelessness. The second day leads to problems with nails, hair and teeth. After a couple of days, you will return to a regular diet again to gain weight. And prolonged use of fasting can cause anorexia. Anorexia – a terrible disease in which one type of food begin retching. The stomach atrophies and is unable to fulfill the functions. All this leads to degeneration, often to death.
2. The use of mono-diet
Mono-diet involves the use of a single product for several days, sometimes weeks. Remember, no product, no matter how useful it was, does not contain all the essential nutrients, vitamins and minerals. And so the mono-diet disrupts the body. While this diet often have bowel problems (constipation), which certainly affects the skin in the form of very unattractive pimples.
3. Counting calories
Another popular method. Is consumption exceptionally low-calorie products. But it helps to lose weight this food? Strange, but low-calorie foods not only lose weight, but get better. Associated this phenomenon are with the characteristics of the human body. If a person eats too little, the most part of calories stored in body fat. The body as it protects itself from possible starvation.
4. Exhausting physical exercise
Somehow, it is believed that all dieters need to exhaust your body with frequent and prolonged exertion of a physical nature. The fuller, the more you need to swing a press, to jump, to run etc. and why this view is wrong? Harmful than sports? In themselves, sports are very useful. But in moderate amounts. Excessive and unsustainable burden not only not help, they harm. The consequences of bullying are unable to be a nervous breakdown, injury of muscles and ligaments. Moderate exercise gives a long lasting effect of weight loss only in conjunction with a healthy diet.
5. Giving up meat and fatty foods
If you are not a vegetarian, in any case, don't give it up. Meat does not contribute to weight gain. On the contrary. Meat longer to digest, so the feeling of fullness lasts for a longer period. This reduces the risk of overeating.
Fatty food is consumed. Because of insufficient fat intake in our body the metabolism, which do not absorb vitamins, which are responsible for the beauty of the skin and vision (A, E). Deficiency of fat causes various heart diseases and lack of vitamins D, F.
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