The girls are divided into two categories. Some believe that in winter a series of events and you can relax. But by the spring they are waiting for – a pair of triple extra pounds, bad mood, trouble with the dermis and obsession with "what can you eat to lose weight". Other nibbles carrots for New Year’s table, wind the miles on a treadmill correct. Further, we offer you a selection of effective methods how to lose weight in winter.
How to lose weight in winter. Food in the winter
One of the functions of adipose tissue in the body is to provide and retain heat, preventing hypothermia. Accordingly, in the winter the body has to economize stored fats is a genetically determined process. The human diet aimed at weight reduction should consist of protein foods – it is lower in calories relative to simple carbohydrates.
Mandatory is the food in winter in small portions throughout the day is much healthier other and often the only meal of the day. All of these tips, but not used. But in vain, they work perfectly!
Another great way to be always in good shape are positive emotions. Everything, including our food should bring pleasure, psychological comfort and peace of mind. Rejoice, love your body, no pounds do not be afraid of you!
How to lose weight in winter. Winter diet for weight loss – what's the point
The essence of winter weight loss diet is just the same in those proteins which the body needs, especially in winter. If the body loses protein, it destroys the protective system begins attack infections. An unpleasantness you are not getting, you need every day to supply your body with 100 gr. protein, both animal origin and plant. Meat, eggs, legumes, fish must be present in your diet. In the winter the body is important to get enough fats, the daily rate shall be not less than 25-30 gr. Eat at least four times a day, be sure to eat Breakfast as a full Breakfast gives energy for the whole day.
How to lose weight in winter? Winter diet for weight loss – what is and what is not
The list productive that can and should be consumed for those who chose to winter weight loss diet is pretty big. In the diet must be: liver, lean meat, beans, beef, grain, fish, milk, dairy products. Do not forget to eat fruits, vegetables, nuts, eggs. All these products help the body to compensate for the lack of energy.
Winter diet prohibits the consumption of foods such as cakes, sweets, biscuits. You should exclude from a diet strong coffee, alcoholic drinks, sweet carbonated water. It is better to refuse from the white bread. During the winter cold the body is experiencing a lack of "happiness hormone" – serotonin. It can be filled by eating oranges, tangerines, other products bright colors. If you are a sweet tooth and you cannot deny yourself this pleasure, eat dark chocolate without additives.
As for the drinking, the winter diet allows you to drink green tea and various herbal teas without the preservatives. In addition, during the day be sure to drink at least 1.5 liters of clean water.
How to lose weight in winter? Diet for 4 a winter day
Eat Breakfast. Dairy products are very useful in the winter, so we will not forget them. Breakfast – cottage cheese with jam (which has no sugar), a glass of milk. As a drink are cocoa, coffee or tea.
Your lunch. The red Apple, but only half. A piece of Parmesan cheese. Walnuts or two small sandwiches with ham (take that expensive).
Lunch. Buy brown rice, cook it with lentils. If you don't want mush – then prepare the zucchini or eggplant with fragrant spices. Eat a piece of watermelon, if such are still available.
In the afternoon. Simple store-bought yogurt, buttermilk, if you still want to lose weight faster.
Dinner. Any your choice, dish of fresh vegetables. A piece of rye bread.
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