To show off figure on the screens and red carpet beauties you need to eat right. Fortunately for fans, popular Actresses often share secrets of losing weight and their special diets. By the way, some of them are very simple and affordable.
Angelina Jolie (38 years old, height 170 cm, weight 54 kg)
Lover of Brad Pitt and mother of three biological children knows firsthand about how to get in shape. The actress prefers raw foods that have not undergone heat treatment. For example, vegetables, salads, fruits, sprouted grains and herbs she uses in large quantity. Also Jolie advises starting the morning with animal products - low fat cottage cheese and yogurt that are rich in protein. For lunch, the Singer eating a chicken breast or fish, baked in foil or steamed. No frying with tons of oil!
In addition, the diet Jolie the most important place is the seafood, which contains iodine. From drinks the actress prefers green tea.
Catherine Zeta-Jones (43 years old, height 170 cm, weight 63 kg)
The wife of actor Michael Douglas and just gorgeous Catherine Zeta Jones shared with fans his recipe for losing weight - week diet, the observance of which it would be good to love cabbage. At the time of the diet in your daily diet Catherine is part of cabbage soup, the actress just loves it! The composition of dishes includes cabbage and carrots in equal amounts, a couple green peppers, onion, parsley, celery and a few spoonfuls of tomato paste. All this must be chopped add 2 liters of water and boil for half an hour.
Also Zeta-Jones is a big fan of fish, especially salmon, and recommends that you include in your diet lean fish several times a week.
Anne Hathaway (30 years, growth 171 cm, weight 62 kg)
In the diet of the actress was soup, a sandwich with avocado and wholegrain bread, brown rice, vegetarian’s pancakes with egg and the like.
To save the tone actress consumes about 1500 calories a day and eats every three hours. Every day Ann eats lots of fruits, vegetables and fish.
Also, the actress has secrets to eliminate toxins from the body. So, every night before bedtime Hathaway takes two tablespoons olive oil is cold pressed to make the skin healthy and glowing.
Kate Winslet (37 years old, height 175 cm, weight 68 kg)
The star of "Titanic" at the time, managed to lose as much as twenty pounds, and she did it with a special diet, which identified the actress in the face! So this "facial diagnosis" helps to know what problems the person's health and whether they, and after that prescribe the correct diet.
For example, people with bad hair, slightly bulging eyes, and oily skin in the T-zone is not recommended red wine, chocolate, yeast and flour products. It is recommended to eat apples, cucumbers, asparagus and oats.
If you have a yellowish complexion, red ears or a nose, avoid alcohol, coffee, banana and orange. Lose weight and get healthier, you can use apricot, cherry, lime and garlic.
Also, be aware that alcohol and mayonnaise spoil our time, and foods containing the food applications, it is invariably will lead to poor skin and fat.
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