For any woman the lamination of the nail is a serious problem which urgently needs to fight. Therefore, not superfluous to give such trouble attention, to discuss the problem and solutions.
It is quite obvious that the reasons for the lamination of the nail there is quite a lot, so they should be considered in order. Let's start:
The shortage of silicon. Silicon is the element that is responsible for the durability of the nail, so when it is deficiency occurs is lamination of nails. By the way, a banana, currants and parsley, silicon is in excess.
Lack of vitamin D and calcium. Very often, exfoliate the nails and due to the lack of calcium. And if you noticed the lack of it, this can mean a lack of vitamin D. to restore the level of calcium in the body, it is recommended to consume dairy products, greens and fish.
A bad nail file. Maybe for you it was news, but some of the nail can injure the structure of the nail in a lamination.
Too humid environment. If your nails are often in a wet environment, it may affect their separation. So when cleaning, washing the floors, use rubber gloves. Remember to always use the towel and wipe dry hands.
Excessive use of varnishes. All chemistry, which is lucky, bad on the structure of the nail. Moreover, it doesn't matter if your nail polish is cheap or expensive.
Lack of iron in the body. With a lack of iron in the body can also start the nails. Therefore, you should have in your daily diet liver, eggs, fresh herbs or dried fruit.
Prevent lamination and restoration of nails
Warning lamination nails
If you know that your nails tend to puff, you need to pay special attention to them. So, here is a set of procedures that will answer the question of how to strengthen nails that are weak:
Eat only foods which are rich in Biotin. Among these products, notes the liver, cauliflower, and avocado and boiled eggs. You will not have time to notice how the structure of your nails will be strengthened.
Soaking in olive oil.
Drink as much water as possible. That water will help moisturize dry nails and to provide them adequate food.
Do not forget to take vitamins. As we have said, you'll need vitamin a, C, calcium.
Use the special oil for the cuticle. If you choose oil correctly, you will be able to compensate for insufficient amount of water, and soak dry cuticles. Note that in the composition of the oil without any artificial additives and preservatives.
In order to strengthen their nails, you can prepare the following solution:
- vegetable oil (2 tablespoons);
- brewed green tea (half a Cup).
Lower the fingers in this solution every day before going to sleep for 15 minutes, but before that you need a solution to heat to 40 degrees Celsius.
By the way, the juice of various fruits is an excellent choice to restore the strength of the nails. You can use the following fruit:
- red currant;
- black currant.
Skin itching in a child
The problem of lamination nails very often is for children. But its main reason is not that children's hands are very gentle.
Another cause can be a fungal disease.
In the hospital you will be directed on completion of all necessary tests and appointments for proper treatment, the baby can cure it.
It is quite possible that the baby is the lamination of the nails on all the fingers. Unfortunately, this may indicate problems of the gastro-digestive tract. To confirm the diagnosis should consult a pediatrician. Likely to help solve the problems can a proper diet and balanced nutrition.
With a lack of certain vitamins in the body of a small child also can begin lamination nails. But in this case, all this will also be added, and weakness. The child needs the following vitamins:
Contact your doctor and he will prescribe all the necessary vitamins that can help restore the strength of nails and the baby's health in General.
In addition, the child will help the following products:
- oat and buckwheat porridge;
- Flaxseed oil;
- dried fruits;
Why exfoliate and break nails: causes and treatment nail
But it is impossible to stop on some vitamins, you should add to her diet of meals that include calcium and iron. We recommend the following products:
- tofu cheese;
- dried apricots.
If the nails exfoliate in a child due to diseases of fungal origin, you first need to take a blood culture and all the standard tests a pediatrician will. After that the doctors will choose the most effective treatment that will match the sensitivity of the fungus to medicines.
Also great to help bath the nail with iodine, lemon juice, and olive. However, you need to know that the child has no allergies to iodine, to confidently use the tool.
Skin itching on legs
Possible causes lamination of the nails
There are several possible reasons, which lead to flaky nail, among these we should mention the following:
Not very high quality cosmetics and nail polish. As with the hands, the toenails can affect low-quality varnish. In addition, and the liquid nail Polish remover can also destroy the structure of the nails. That is why it is not worth to skimp on quality cosmetics, because in the end it will be you more.
Uncomfortable shoes. Also destroy the nails and maybe uncomfortable, tight shoes. So you need to choose comfortable shoes, but one that causes discomfort, it is better to wear occasionally and for a short time.
The nail fungus. Obvious reason you should think first. If the nail has acquired another color or become opaque, you should refer this issue to the narrow specialist.
Incorrect care. In case of incorrect pruning, the use of metal saws, you can destroy the structure of the nail and bring them to the delaminating.
Poor blood circulation in the legs. In the case of conducting a sedentary lifestyle or when you have varicose veins, one of the side effects may be splitting nails. Systematic execution of gymnastic exercises will help you.
An improper diet. When an unbalanced diet together with nails deteriorating and human health in General.
Exfoliate nails: vitamins
To maintain the toenails in the completely healthy state, you should supply the body the appropriate vitamins.
First and foremost, the nails need protein, so try to eat foods that contain it, or pick any number of drugs.
Because the human body is very rapidly excreted magnesium, and calcium, these items are constantly needed to strengthen nails. It is possible that of the products that you don't get a sufficient dose of magnesium and in this case you should use medicines.
You may also need silicon, which you can always take in these products:
- green onions.
Finally, it should be noted, and iron, the lack of which also can affect the destruction of the structure of the nails. By the way, women such a nuisance for a lot more often, because during the critical days, the body loses a lot of iron. The following products will help to restore the level of iron in the body:
- beef liver;
Next I want to consider a set of procedures and tools that will help you deal with flaky toenails. After all, when skin problem, the first question that arises in most people-what to do?
To help you in solving the problem of unable such procedures and products:
Cosmetics. In modern pharmacy kiosks are not hard to find creams and also the appropriate oil used for nail treatment.
Paraffin. This procedure offered in most beauty salons, but to hold it at home is also quite real. You need to put disinfectant on each foot, and then to test skin reaction to the wax. If the exposed areas of your skin normally react to applying the wax, can be safely taken for the procedure. You need to melt the paraffin and dip his feet in for 10 seconds. Repeat these steps about 5 times on the legs were secured with several layers of paraffin. When the wax is completely dry, the feet need to wear plastic bags on top of them and warm socks. So like half an hour, then remove the paraffin from the toenails. Finally, lubricate your feet with a nourishing cream.
Therapeutic massage. Thanks to the useful substances contained in sea salt, it is possible to saturate them your feet. They need to hold in the bath for 10-15 minutes, then thoroughly mash. Does this massage 2-3 times a week and you will forget about the problems with nails.
A mask consisting of glycerin, water and alum will be able to restore the strength of your nails. For this you need to mix 5 grams alum, 70 g of water and 25 g of glycerin, and macerate in this mixture the fabric, and then applied to the toenails. Cover the entire package of polyethylene and put on the legs warm socks. After 30 minutes, remove the mask.