Christmas salads and meals at corporate, cakes and pastries... All this lies in wait for us during the Christmas holidays. To abandon the long-awaited Goodies so difficult that we do not notice how the scale shows a few pounds more.
In this article we will discuss 10 tips to avoid weight gain during the holidays.
Carefully choose food
The danger of overheating is waiting for us everywhere. Whether it's a corporate event or home dinner with family, New Year holidays every other table is full of very delicious and mouthwatering food.
If you want to stay in good shape after the holidays, you must visually examine all the dishes and decide that you really can afford, and what is not.
If you want to try all of the above, take two or three spoonfuls of each dish. This way you will satisfy your gastronomic needs and not eat in excess.
Try to give preference to those dishes you've never tried it, because the taste of Christmas salad with mayonnaise is repeated from year to year.
Don't come hungry
Perhaps the idea is to eat before corporate will seem strange to you, but it can save you gaining extra pounds and future disorders.
At home you will be able to choose something useful and easy, so the West will be easier to control your appetite.
If you eat before the holiday will not work, drink a couple of glasses of water 10-15 minutes before the Banquet. So you are a bit fill your stomach and appetite will subside.
Distracted from food
For many people, holiday is a wonderful reason to eat. Do not forget that the main thing at this time is communication with family, friends or colleagues. Be distracted, talk, and more dance!
Consider all eaten snacks
Usually they are small and so delicious that most people don't even notice, like eating one after the other.
Follow the amount eaten, delay and counting the skewers from the sofa.
This will help you to control your appetite.
Reduce intake of alcohol
Alcohol is fairly high-calorie drink, which often entails high-calorie snacks. This advice will help you keep yourself in control and eat much less.
Be careful with chocolate and sweet
Of course, it is difficult to resist sweet in the new year holidays, so don't completely give up sweets.
Set a limit, for example, 3-4 candy or cake, but nothing more.
Follow these rules and you will get pleasure from the victory over overeating. Don't forget that the desserts and excess carbohydrates lead to excess weight.
No matter what sort of event you attended, a family dinner or corporate party – get friends outside to get some fresh air and a little walk. So you will be able to burn a few calories, lift your mood and distract from the meal.
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