To lose excess weight and for a week, but only at the cost of his health. Experts believe the norm is to lose weight, which weight goes slowly (up to 5 kg in a month). Therefore, patience, diligence, and control are key concepts for those who want to lose weight and lead a healthy lifestyle.
1. The caloric content of food.
Reasons why there is excess weight, a lot. These include inactivity, high calorie foods, junk food, stress and factors that do not depend on the person (genetics, disease). But in any case, weight loss is possible only when the caloric content of food consumed fewer calories by the body. When it starts to disappear excess weight because consumed fat stores of the body. There are two ways to lose weight is to reduce calorie foods or to increase physical activity. In any case, the calorie content of meals to calculate. For this purpose, a special table of calories in various dishes, and even automatic counters that can be found on the Internet. In addition to counting calories, it is important to control the amount of food. Studies have shown that people often eat much more food than they think. The easiest way to control portion sizes and therefore calorie content is carefully monitor how much you put on the plate. For starters, you can even use the scales. One portion of food should not be more than 300-350 grams.
Use the required amount of water is essential to the accompanying proper weight loss and a healthy lifestyle. Also without water, not the acceleration of metabolism. Just imagine drinking a glass of water, you don't get the calories. But to learn and bring this glass of water, the body expends power, and along with the energy of excess weight.
No matter how you tried, but around physical activity for weight loss will fail in any way. Without exercise the muscles will not be toned. In addition, a healthy lifestyle is impossible without regular exercise. To choose physical activity at the initial stage should be done with care and preferably with the help of a professional, who can also monitor the correct execution of the exercises.
4. Proteins, fats and carbohydrates.
In addition to considering the caloric content of food is important to consider the balance of nutrients. Experts say that fats, proteins and carbohydrates should be ingested in the ratio 1:1, 2:4. Will help you in counting the same tables of caloric content, which indicates the next content of nutrients. A lot of people trying to lose weight often give up to consume fats, proteins or carbohydrates. This is incorrect because any of these components is vital to people. Fats are responsible for cell renewal, the conservation of energy in the body, the efficiency of absorption of proteins and carbohydrates; proteins for the restoration of body, production of hormones that control acid-base balance; the carbohydrates for the power of brain, intestinal flora and digestion of fats. As you see, proteins, fats and carbohydrates so tightly linked to health and that to ignore this factor would be wrong.
5. Accelerating the metabolism.
A slow metabolism often nullifies all attempts to lose weight. Speed it up by using the following methods:
- Fractional proper diet 4-5 times a day;
- Regular exercise;
- Contrast shower;
- Healthy sleep;
- Eating sufficient amounts of iodine.
6. Unconventional methods of losing weight.
A lot of people pay enough attention to non-conventional methods of weight loss. We're not talking about radical methods like surgery to reduce the stomach. Most non-traditional methods of weight loss a native of the East. These include: acupuncture, massage, herbal therapy. Acupuncture is a process of influence on active points of the body related to the activities of the internal organs. Acupuncture can not only reduce weight, but also to get rid of health problems. Herbal treatment is another popular method of weight loss. Herbs can be taken both internally and externally, in the form of patches for weight loss. Extracts of the herbs contained in the patches deeply penetrate through the skin and affect the entire body. In addition, the herb improves the overall condition of the body, speed up the metabolism, normalizes the function of internal organs. Massage improves blood circulation, metabolism and promotes rapid weight loss. But do not forget that non-traditional methods of weight loss not will save you from problems. It is only effective addition to a healthy lifestyle.
7. A healthy sleep.
Healthy sleep, according to experts, should last 7-8 hours, no more and no less. The metabolism is designed in such a way that if a person lacks sleep, then it slows down and, consequently, slows down and slimming of the body. In addition, lack of sleep is bad for mental and physical health, memory and attentiveness, concentration. Adjust the mode of the day so that it was time for sleep, and therefore a healthy lifestyle.
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