Weight loss care of many, with this question in our time is concerned with not only women but also men. People often think that successful weight loss is enough just to know the calorie content of certain foods, but it is not so.
Of course, the table of caloric content of food is very important, but in addition to it, you should know the list of those products, which instead of satisfying hunger provoke him even more.
No fashionable, paid or free weight loss diet will not help you to get rid of extra pounds, if you will constantly experience hunger. Therefore, when selecting products for the diet, eliminate those that are instead of fullness, causing a desire to eat. But what is this harmful products for your figure, says site for women.
6 harmful products for the figure that should be taboo until lose weight
Seafood, squid. Most people know that seafood is an excellent dietary and low-calorie food. But not each of them realizes that the squid is designed to improve appetite and encourage increased development of gastric juice.
If you like seafood, then eat them safely! Just eliminate the squid, as in this case they fall into the category of harmful products for the figure.
Replace: eat shrimp, mussels, oysters, seaweed and other seafood. If they still cannot replace the squid, then cook them with vegetables is a for a longer time will prolong the feeling of satiety.
Soups and broths. This category of dishes famous all. At least once in life each of us ate chicken or beef broth. But it's a diet dish gives you the saturation that lasts too short a time, an hour or two.
Replace: eat vegetable soups and broths, cooked vegetables and mushrooms.
Products in the marinade. Pickles, tomatoes, mushrooms, pepper; rolled in a jar salads-Lecho - this is a harmful product for the figure. Satisfy your hunger with them is almost impossible. A large amount of acetic acid will cause increased production of gastric juices, which, as you know, will lead to the feeling of hunger.
In addition, the salt in the marinade not less than of vinegar will cause a feeling of thirst.
Replace raw vegetables and fresh salads. They are low-calorie and healthy.
Fried foods. Our taste and olfactory receptors can't resist the smell and taste of fried foods. Hence generate a large amount of hydrochloric acid, which can digest huge portions. So eat some fried potatoes or meat you are unlikely to succeed.
Replace: steamed, boiled and baked dishes that are more beneficial to our health and less calories than fried.
Sharp. Food with the addition of pepper, ginger, onions and garlic instead of fullness gives us a heightened sense of appetite, as these products stimulate blood circulation and warm up the body. You end up with is horseradish and mustard.
Replacement: instead of spices, add in food more fragrant and harmless condiment. For example: parsley, dill, turmeric, Bay leaf, paprika, cilantro, Basil and others.
Sour. The fruit or berries, which are sour, almost not able to satisfy his hunger. On the contrary, they improve the appetite, when dieting and losing weight is not very necessary. So leave the sour apples, cherries and currants for occasions when you need to raise the appetite.
Replacement for: sweet fruits and berries make it easy to eat, and without consequences for the figure. For example, cherries, red apples, persimmons or the watermelon will easily satisfy your hunger in between meals. Watermelon diet is essential for those who want to lose weight.
So, you now know which products are harmful to the figure.
The website gives also some advice for women who want to quickly get rid of excess weight using this method not to eat after 6 and to lose weight:
1) In the case if you wanted very much to eat, you should try to escape from these thoughts, talk to friends, read a book, do household chores or to watch an interesting movie.
2) If you give up eating after 6pm is very difficult for you, you should try to use those products that longer to digest, such as vegetables (carrot, cabbage, radish, pumpkin), cheese, fruit (melon, apricots, pineapples, apples, citrus fruits) . You can eat low-calorie foods: low fat yoghurt, fish or chicken, but steamed, omelet, stewed vegetables.
3) Do not eat after 6 to lose weight, you can ask every woman if she really wants to, but you also need to remember that the night should not drink alcoholic beverages, coffee, tea, tonic, energy, because they will greatly interfere with sleep.
4) Those women who are suffering from insomnia and at night I Wake up from the overwhelming sense of hunger, it may be advisable to eat before bed 20 grams of cheese, a cracker or drink a glass of milk.
5) It is best before going to bed to walk outdoors, and then take a warm shower or bath. All this will help you to relax and to sleep deeply.
6) During the day, eat regularly, but in no case do not overeat, it is necessary to refuse from spices to even more inflame the appetite.
7) Some lady helps clean teeth but two or three times after 6 PM. They argue that after this procedure I want to eat a lot less.
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