Is there a secret of harmony?
Many doubt their existence. But there is some evidence in favor of the fact that they still exist:
Centerfolds - many of them have children, they have a stressful busy life, but they are always in form. Something secret this certainly is.
French girls - they love often and eat out, never sit on a diet, but it does not affect their shapes.
Clearly, some secret known to them!
Try to identify three areas in which you can do certain measures to maintain a slim figure. This nutrition, physical activity and items of clothing (e.g., shape wear for women).
Secrets of harmony - food
In this area you can take a cue from French women. As we mentioned they are big foodie bitch and loves to eat out. What is their secret?
1) Small portions of food. They believe that the most delicious pieces - the ones that get eaten first. They never allow themselves to eat too much (no matter how delicious the dessert was not), it is better to leave to the next meal and enjoy the taste in its entirety.
2) They do not limit themselves in respect of high-calorie or fatty foods. The secret of harmony is that these products constitute a smaller part of their diet in relation to fruit and vegetables. Thus, typically, the meal consists of many different dishes, most of which are of plant origin.
3) The French like to think about the delicious food, but bored to death when talking about calories, etc. moreover, they not think to apply such knowledge in practice. For example, they never refuse a piece of delicious bread (but it will be the piece, not half a loaf).
4) The meal is for them almost a ritual. They will never allow themselves "to eat on the go". They always devote enough time to eat leisurely and just won't do in front of the TV - the secret harmony definitely needs to adopt.
5) During the day they will drink water.
6) Of alcohol they use is not strong, only a glass or two and only with food.
Secrets of harmony - activity
1) An active lifestyle is the only way to effectively "spend" all that was eaten. Otherwise not spent in time the fat will remain with us, or rather us." That will help to keep the activity? Here, too, have its little secrets:
2) Deliver yourself the inconvenience. Exit 1 stop early from the bus, or one floor down from the Elevator.
3) Make a daily walk.
4) Take time fitness. Schedule you can customize, but it is important to stick with it.
5) If you have a sedentary job, do not sit at lunchtime in its place. In order to use at select cafes for a 10-15 minute walk from your work. Arrange a small 10 minute stroll into the break.
Secrets of harmony - closet
1) To make your body need time, as long as the weight goes you can use the tricks of the female wardrobe.
2) Primarily useful corrective underwear. There are many different models to suit every taste. All you need to do is determine the type of this underwear and exactly what you want to hide.
3) It is important to consider the style of clothing. It was successfully helps to hide many of the flaws of your figure.
4) The correct style can instantly make you slimmer in a few sizes and effortlessly.
5) In addition to style no less important is the play of colors. What different colours can help distract the attention away from problem areas and to focus it on the merits, which each of us too much?
Despite the seeming complexity of mastering the art of masking his own shortcomings, the effect is worth it to spend the effort to learn. Besides an innate sense of style and harmony present in every woman will help in this case. Just need to learn to listen to that feeling. The rest of the problem should not occur in modern stores you can find all the different styles of clothes, different accessories and different things stylish, and shape wear can be bought in every shopping complex.