Wasp waist is the dream of every woman. If nature is not too generous, a website for women will advise how to make the waist slim, with some effort.
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Nature has given each of us different physique. One of the features of a particular physique is to ground the primary deposition of fat. The wasp waist has received from nature the only woman with figure, X-type. Everyone else will have to make efforts.
Figure A-type is characterized in that the fat deposits first accumulate in the waist and hips. This is so-called figure-pear. When A-type-figure- Apple - the extra pounds are deposited in the abdomen, waist and above.
If the goal is to lose a few extra pounds is easily achieved through diet and fasting days, in order to make the waist slim, one diet is not enough. Of course, to limit themselves in food have, especially not to lean on salads, hot dishes and desserts during the mass and tumultuous feasts (New year, birthday, May Day, etc. is always bad for the figure).
Scientific and technical progress to help
If your thin waist is at a distance of a few inches, you can seek the assistance of widely advertised miracle drugs: creams and gels for weight loss, belt slimming, hula hoops, and pacemakers.
By themselves, these funds do not benefit, lose weight and make the waist slim instead of you, they will not. But to enhance the effect of exercise and diet completely.
The effect of gels and creams is based on the heat release, resulting in improved blood circulation to actively break down fats and excess fluid from the body in problem areas. The skin is tightened, becomes more elastic and healthy.
Slimming belt operate over the same principle. However, unlike creams constant wearing of synthetic belt may damage the skin more than it helps.
Hula Hoop is actively massages the skin in the waist area. Regular exercise help to improve the shape normalize the gastrointestinal tract, develop flexibility and posture.
Various stimulator effects on problematic areas by means of electric current, causing the muscles to spontaneously contract. The effect of using "simulator for the lazy" there, but minor. You can improve the condition of the skin, make it firmer, to lose a few pounds, make your waist thinner to remove cellulite early, but to lose weight without leaving the couch 10-20 kg is unlikely.
Salon and medical procedures
If you want to achieve quick result or their own thinner waist did not get, you can seek help from professionals.
In beauty salons you can enjoy a massage. The principle of hardware technologies is to improve lymph flow and circulation. Are removed from the body excess liquid with dissolved toxins, reduces swelling, and normalizes blood circulation and nutrition of tissues of the body and skin. As a consequence, a slight reduction in volumes. If this does not reduce the amount of food consumed and to increase physical activity, the effect will last very long.
Liposuction is a serious surgical procedure. Correction of body contours is due to the vacuum suction of localized fat deposits. Conducted solely under the supervision of a physician in certain indicators of skin tone.
Hydro - mechanical removal from the intestinal walls of fecal matter, stones, dead epithelial cells, bacteria with water. Leaching from the colon, only the "extra" makes it smaller in volume, which in turn will help to make the waist slim. To abuse this procedure is not recommended, as it washed away all the contents of the intestines, including the good microflora.
How to make the waist visually slim
Any weight loss yields lasting effect if it occurs gradually, without abrupt jumps, and want to look good now.
To make the waist slim will help wide straps, corsets, reshaping lingerie (dress, body, shorts with high elastic inset at the waist).
If you figure the X-type, N-type or A-type, you can wear clothing X-shaped silhouette with accentuated waist. Wide skirt and massive collars visually make the waist thinner.
And finally, complexes of simple exercises that will help make your waist thin without additional investments:
1. Starting position: rise directly, feet on width of shoulders, hands behind your head. Perform 10 bends right, then left. Then, run another 10 torso twists to the right and to the left.
2. Starting position: stand straight with arms down along the body, feet shoulder width apart. Alternately follow tilts left and right maximum reaching to the floor.
3. Starting position: lie on the floor, feet shoulder width apart bent at the knees, hands under the head or along the body. Pull your stomach and lift the pelvis, each time, hold this position for a few seconds. Return to starting position. Repeat 10-15 times.
4. Starting position: lie on the floor, feet shoulder width apart bent at the knees. Lift the body, coming close to the bent leg. Repeat 10 times for each leg, gradually increase to 3-5 repetitions.
5. Starting position: lie on your back, raise your legs so that the floor formed a right angle. Dilute legs as wide as possible and return to starting position. To perform necessary slowly to increase the load. Repeat 10-15 times.
6. Starting position: lie on your right side, resting on the floor with a forearm and hip. As high as you can lift the body above the floor. To execute 10 times. Bring to 3-5 approaches. This is a challenging but effective exercise will help to make the waist thin.