The way to lose weight begins in the mind. And if you want to lose weight and preserve health, youth and good mood, it is necessary to change not only eating habits, but also their way of life.
Do not expose your body to enormous stress and overload in the form of various diets and hunger.
Tips for beginners: if nothing eating
Can I lose weight if nothing eating? Our body is a smart machine. And as soon as he realizes that he went on hunger strike, includes its protective function. Begins to save energy and to store fat as a reserve.
And the less calories consumed, the slower their body spends. He rebuilt, with slow biochemical, hormonal, and metabolic processes.
The reverse reaction – the less we eat, the less lose weight.
Tips for beginners: diet is a road to nowhere
All diets so popular today, in fact – a road to nowhere. All of them are dangerous for health and usually end in failure. Yes, the first time we lose weight. But the process does not last long.
After a few days starts the reverse reaction. And when we, tired, hungry and angry, throw the diet and return to a normal diet, our clever body continues to save energy. That's why after any diet, we not only end up back where we started, but more than recruit even more excess weight.
You should pay attention to the fact that no one diet, even the most rigid, does not provide a complete refusal of food. They are all designed to reduce consumption of calories. They can only be viewed as a temporary measure.
Want to lose two or three days, to show off at the party, then, please. You will succeed. But to stick to the diet more than three days, according to nutritionists, is simply dangerous.
Tips for beginners: first steps on the path to harmony
Give up the idea that if there is nothing it is possible to lose weight. Do not make a conclusion that all small time, a great deal of patience and willpower without food separates you from the slender figure and the admiring, envious looks for life.
But the problem of excess weight is not only a purely aesthetic problem. After all, there are still health problems. And they are amplified if you approach the issue of weight loss is illiterate.
So what should we do first? First and foremost, out of my head thoughts on quick relief from the problem. It takes time and a complete change of their traditional way of life.
Analyze how many calories you consume, how much you spend. How much eat and how much we move. Start small, do not have to burden yourself with excessive sports. You can just do what you are not a burden. To walk more, for example. Forget about cars, if you have a trip to the nearest supermarket.
Waking up in the morning, do not rush to jump into bed. Stretch several times with pleasure and smile in your life so much good! Experts say that such a revival will launch many important processes in the body.
Drink a glass of warm water, with a drop of lemon or honey. It is much more useful and effective than a Cup of coffee on an empty stomach. The water will start up the stomach and calm the feeling of hunger.
After that you will have the strength and mood for your easy warm up.
Get in the habit of eating only when you really want to, not because it was lunchtime. And not be distracted during the meal.
After a while you will notice that to meet the hunger needs much smaller portions.
The main rules of harmony and health
Leading nutritionists claim that the first time you need to follow a few basic principles.
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