Very fast (instant) weight loss does not happen, dear! How would you have it any tried pounds do not merge in seconds, does not disappear by themselves. They need to "breathe" with the body. It remains only to choose the "speed" of weight loss, which you, for myself, think it is possible. Seven days is the period for which you are going (want) to lose weight? Really! How many pounds will you lose in one week - is another question. In General, regardless of the term, "dropping" pounds - each one individually.
If, during the week, you "constantly" going to work in seven days you will know what is equal to the number of your "identity."
Start losing weight without waiting for tomorrow. Effective weight loss comes only when you are persistently checked will use the proposed formulation for 7 days.
Diet for quick weight loss in a week. Menu for the week.
Your Breakfast - a glass of 200 ml of yogurt (low-fat), boiled fish (fifty grams), a little green salad, seasoned with vegetable oil (olive).
Your lunch - bread (200 grams), boiled chicken (ninety grams).
Your Breakfast - Cup of green tea, celery (all you want), carrot (one large), boiled beef (eighty grams).
Your lunch - yogurt not fat (50 ml), figs (some), low fat cottage cheese (one hundred grams), oatmeal cereal (one big serving).
Your Breakfast - boiled egg (50 grams), the unsaturated broth of chicken (300 ml), bread from coarse flour (100 grams).
Your lunch – are apple, orange, spinach (as much as you want), boiled beef (50 grams).
Your Breakfast - buckwheat (300 grams), tomato salad, fat-free yogurt (one Cup).
Your lunch - green tea, rice (300 grams), low fat cottage cheese with honey(30 grams), grapefruit(one, but big), prunes(50 grams).
Your lunch – Egg (hard-boiled), cooked veal (60 grams), salad from Bulgarian pepper and cucumbers seasoned with sunflower oil.
Your lunch - green tea, nuts (50 grams), vegetable salad (small portion), cooked chicken breast (50 grams).
Your Breakfast - fruit juice (without sugar), chicken broth (unsaturated), bread from coarse flour (one hundred grams).
Your lunch – is green tea, one serving of rice (brown).
Your Breakfast menu Saturday Breakfast but with added fruit.
Your lunch – is same as last time, but with fruit.
Diet for quick weight loss in a week - Reviews
Perhaps the reviews - that will give you confidence in your decision to lose weight using this diet method:
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