Workout - is a simple way to reduce weight.
Ask yourself - do I need it? I need this? If your answer was a short word - Yes, then get ready to do the race in the long run reducing excess weight. And for this you will need your willpower. And again - ask yourself. I have my willpower? So yes or no? You will very soon know!
Exercises for weight loss. A set of exercises. Physical, strength exercises for weight loss.
I would to offer you not challenging exercises that will help you lose weight:
- Walk (slowly). You are not looking for speed, look at the result. You lose one and a half kilocalories in minute. Agree, this is a lot for such a short period of time.
- Riding a bike.
- Lifting the hands up and down. This simple exercise will give you a great opportunity to lose weight. How many times? Twenty times a day.
- "Straight legs". Lie on back, raise legs, keeping them in the "direct" condition. So fifteen times.
- To squats. You need to squat twenty times a day, smiling all the while, not sparing himself.
- Lean to the side ten times (each). This simple exercise will "reduce" your weight.
- "Knives". Lie back so the wall was perpendicular. Proceed to the exercise "scissors". How exactly to do this exercise - knows absolutely every woman (and not only woman).
- Against the wall. Exhale, pull the belly, straining back muscles. Now hold your breath for as much time as you can to detain him. Tired - So, it's time to "push" themselves from the air.
- Lie on the floor and start to throw your legs over your head. First it will be hard. But, over time, you'll have to do it quickly.
- Take the ball. Pull the handle forward. The ball lift so that it was at the level of your shoulders. Raising the ball over your head, take the lunge with the left foot. Then, stand so that you lift right knee (front). Lower the ball to the "shoulder" level. Repeat the lunge on the other leg.
To maintain exercise for weight loss, here are some recipes:
- Apple cider vinegar. Drink it three times a day, before meals.
- The recipe for "five-time" meal.
- Eat cereal.
- A cup of yogurt four hours before bedtime.
- Eat six grams of fish oil a day.
Do not try to beat your personal record for weight loss need quality, not quantity.
Very cool when you are "mixed" sport and hobby. Don't forget to meet friends, to devote time to family, to walk, to study, to go to work. Operation "weight reduction" should not distract you from a full life.
There is one story. Teenage girl dramatically notorious about their weight and body. She was so upset that I started absolutely all my free time to spend on a gym exercise and sleep. And the fact that she didn't eat anything - is the truth. She repeated as the exam, all the exercises that have read on the Internet and memorized.
Her body is tired. And she tired not less. But when she approached the mirror, the fatigue was gone it seemed to her that at her from the mirror, looking fat, but still ugly on the app. She wanted to break all the mirrors in the apartment. She would have done it with pleasure, but the fact that this apartment is not her, and parents stopped her.
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