How to deal with excess weight after childbirth? How to lose weight? Weight loss after childbirth.
You've been dreaming of this and finally it happened! Your family became a baby! It is both happiness, and stress, because the kid if not forever, then at least for a few years changed your way of life. You will have almost all of their time to devote to it. Itself is not so much. And after the birth mothers it is important to keep under control and his condition, because all the principal cares little miracle lie exactly on them.
However, in the heat of the worries a young mom sometimes not paying attention, and when he finally catches on, it is already too late, and solve problems becomes more difficult.
Excess weight after childbirth. One of the major complaints of women in the postpartum period is the extra weight appeared during pregnancy. During this period, the weight gain normally should be between 10-12 kg and almost half of it evaporates in general, immediately after the moment of birth.
But at the same time among the most women there is a misconception that during pregnancy you cannot limit yourself in food, arguing that now it is necessary to eat "for two" immediately. In this regard, they cease to monitor the amount and caloric content of consumed food.
Actually, the caloric diet of a pregnant woman is much richer, closer to 2400-2600 kcal.
And, if you don't plan to stay for a lifetime, "donuts", to lose weight will be harder, because on a full-time occupation in the fitness center at the gym will be the first 10-12 months quite a bit.
Also remember that in the postpartum period up to six months is not recommended enhanced training with heavy loads, it may interfere in the healing of wounds of the uterus, is obtained, which is inevitable during childbirth. To contact an old friend - the diet also should be deferred. Indeed, during lactation, which is a 90 newborn, a young mother needs all the vitamins and minerals, and even a little more than what she was receiving before pregnancy. Remember, that does not get you automatically is not enough for your baby.
But the best thing to breastfeeding there is an independent weight loss. Breastfeeding consumes up to 600 calories per day. While going with milk it fat reserves, so watching the diet, consuming balanced right products, you can without almost any special effort to not only get rid of newly formed fat, but from the old "stocks", which are difficult to "melt" even active physical training.
So think about bringing the body in shape is worth it. Ideally, it should have been done before the pregnancy.
Excess weight after childbirth
How to quickly lose weight after childbirth? Weight loss after childbirth.
The Hague University scientists came to the conclusion that the faster all in the same antenatal form return women are actively involved in sports and take care of your body before pregnancy, the skin appears less stretch marks, the muscles will come on tone, on 70 percent reduced risk of a saggy belly, 60 percent less than you receive injuries during childbirth.
Agree it is worth considering those who are just planning to have a baby and begin quickly to do! But, if you decided to take up the mind, when the problem is already there, be patient. After all, the extra pounds obtained during the 9 long months of pregnancy will not disappear even after 9-10 months. At the initial stage the role that the weights will take your baby, because that is what you will often worn on the hands, raise your.
In the form of passive loads, it is recommended to spend more time in a standing position, and then the burning of calories is accelerated twice. A big role has even the simplest morning exercises.
How to deal with excess weight after childbirth? - Exercise.
Exercises you can do during the mandatory daily walks.
First: in itself a long walk burns calories.
Secondly a special plus is that the training thus in the fresh air, there is an active saturation of your young body with oxygen, improves lactation, and the mood in General. Besides, if space and weather allow, do simple stretching exercises, that is, tilts, turns the body, the beat.
Several times a week make such a pleasure "raids" to the stadium in a sports suit. There, next put the stroller on the uneven bars you can do a couple of approaches, "crunch" : rest your elbows on the crossbar and lift legs, knees bent or straight to the formation of a right angle with the body (10 repetitions). There is also the possibility to execute push-UPS that are well trained not only hands but also the thighs, buttocks and press. This exercise can be done at home, wrung out not only from the floor but from the wall or from a low chair.
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